Week 1 April 14

Create Your Own Lightning Bolt Journaling 

Week 2 April 21

Motivation: Move from "I want to want to" to "I will"

Week 3 April 28

Sleep Protection Checklist

Week 4 May 5

Stay Grounded and Love Well Exercise

Week 5 May 12

How to find your Life Current diagram

Ikigai Diagram

VIA Character Strengths assessment

Values Bridge assessment

Week 6 May 19