Choose your membership level (monthly, quarterly, or annual) and then it’s as easy as 1-2-3!

Step 1. Each month you get access to FOUR separate meal plans (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). Print the plans, color-coded grocery lists, and recipes you want for that month — there are plenty of options to choose from, even for picky eaters!

Step 2. Make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies).

Step 3. Enjoy dinner time with family – without the stress!

We are very aware that many of today’s families are dealing with dietary limitations – by choice or by necessity. We encourage our members to make substitutions to meet your personal preferences. With four monthly meal plans to choose from, there are a lot of options!

That being said, three of our plans — Traditional, Slow Cooker,  and No Flour/No Sugar — do include a variety of meat products, including beef, chicken, and pork — as well as ingredients that may include gluten, wheat, nuts, and other allergens. Our No Flour/No Sugar should be easy to use if you’re gluten free.

Our new Whole Food Plant Based Plan is based on plants only.

We encourage you to try the plans and make substitutions where needed.

While we don’t expect you to have a Cordon Bleu-level kitchen, our recipes do assume you have access to basic tools and ingredients. The exception is the Slow Cooker plan, which of course assumes you have a slow cooker or Crock Pot™. We also include some Instant Pot™ recipes, but all of those can also be made in the slow cooker instead.

If you don’t have access to a slow cooker or pressure cooker, simply choose from the other menu plans — although when you read the rave reviews for some of these recipes, you may want to invest in these indispensable tools!

Unlike some meal plans, we pride ourselves on NEVER repeating a recipe more than once a quarter within the same plan. However, you may find that your family likes some recipes so much that they beg you to make it more often!

Remember that you have access to all FOUR meal plans for even more variety, for a total of 72-80 dinner recipes a month – plus side dishes!

With members located around the United States (and around the world, too!) we are very aware that not everyone has access to the same grocery stores. We specifically create recipes from ingredients found at most major grocery chains. If we include a specific brand or flavor, we will give substitutions as well.

Your membership includes access to ALL FOUR meal plans — Traditional, Whole Foods Plant-Based, Traditional, Slow Cooker, and No Flour/No Sugar. Mix and match recipes to suit your family’s tastes and needs.

Trust me, with four children, I’m very used to picky eaters! The recipes included in all three of our plans are tested on real families with real tastebuds. The Traditional plan, in particular, is aimed at pleasing picky palates.

In a word, YES!

Many members share that they hated cooking, or had no idea how to cook until they started using Eat At Home meal plans. The recipes are straightforward, easy to follow, quick to make, and taste delicious. What more could you want?

Support is just an email away! If you have trouble with your account, just email help@eatathomecooks.com for assistance.

We give side dish suggestions for every meal and, they’re indicated on the grocery list in brackets so you can easily include them as desired. Recipes are included as well, if necessary. And you’ll also get access to one dessert recipe each week on each plan type!

Just log in to your member area to access your entire month’s plans, grocery lists, and recipes for all three plans. Plan as far ahead as you would like — it’s all there for you!