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Chicken and Wild Rice Soup

from Tiffany at eatathomecooks.com
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Servings: 3 to 4
Calories: 185kcal

Ingredients

  • 4 cups chicken broth
  • ½ 6 oz. box wild rice
  • 1 onion small, chopped
  • 1 stalk celery chopped
  • 1½ Tbs. butter
  • 1½ Tbs. flour
  • 1 cup milk
  • ⅛ tsp. poultry seasoning
  • salt & pepper
  • 1 cup chicken cooked

Instructions

  • Bring the broth to a boil in a stockpot.
  • Add the rice, onions and celery.
  • Simmer for 35-40 minutes or until the rice is tender.
  • Meanwhile, melt the butter in a pan.
  • Stir in the flour, cooking for just a minute over medium heat.
  • Gradually whisk in the milk.
  • Cook over medium heat until it’s bubbly and thickened.
  • Add the poultry seasoning, salt and pepper.
  • When the rice is cooked, stir the white sauce into the soup.
  • Add the chicken.
  • Adjust the seasonings and heat through.

Nutrition

Serving: 4g | Calories: 185kcal | Carbohydrates: 12g | Protein: 8g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 37mg | Sodium: 1217mg | Potassium: 472mg | Fiber: 1g | Sugar: 6g | Vitamin A: 390IU | Vitamin C: 24.6mg | Calcium: 124mg | Iron: 1.1mg