Kale Skillet
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 37kcal
Ingredients
- 1 onion chopped
- 1 clove garlic minced
- ½-1 crushed red pepper flakes to taste
- 1 bunch kale chopped
Instructions
- In a skillet, cook the onion and garlic for about 5 minutes.
- Add the crushed red pepper flakes, kale and a little water.
- Cover and let it wilt, stirring every few minutes.
Nutrition
Calories: 37kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4330IU | Vitamin C: 55mg | Calcium: 73mg | Iron: 0.7mg