Slow Cooker Black Bean Soup
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 166kcal
Ingredients
- 1 lb. black beans dried
- 1 ham bone
- 1 onion diced
- 1 green pepper diced
- 3 cloves garlic crushed
- 6-7 cups water
- 1 tsp. kosher salt
- black pepper to taste
- 1½ tsp. chili powder
- 1½ tsp. cumin
- ⅓ cup vinegar to be added at the end of the cooking time
- ½ cup red onion diced for serving
- ½-1 cup sour cream for serving
Instructions
- Sort and rinse black beans.
- Cover with water and let soak overnight.
- Place ham bone in slow cooker.
- Drain beans and add to slow cooker.
- Add onion, green pepper, garlic, water, salt, pepper, chili powder and cumin.
- Stir to combine.
- Cook on high 7-8 hours.
- Remove the ham bone from pot.
- Remove half of soup and place in a blender.
- Blend until smooth. Return to the slow cooker.
- Stir in vinegar.
- Serve with diced red onion and sour cream, if desired.
Nutrition
Calories: 166kcal | Carbohydrates: 24g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 371mg | Potassium: 429mg | Fiber: 8g | Sugar: 3g | Vitamin A: 579IU | Vitamin C: 19mg | Calcium: 77mg | Iron: 3mg