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Eat At Home Meal Plans

We’ve helped 16,461+ families get dinner on the table fast!

Finally, super-simple meal plans to help your family eat at home
— even on your busiest nights.

Why I created Eat at Home Meal Plans

Hey there!  You’re probably here because you’re the one who makes dinner for your family.  I’m right there with you, because that’s one of my roles in my family too.  I’m also guessing you’d like some simple ways to make the whole process easier – from grocery shopping to cooking.

That’s exactly why I created Eat at Home Meal Plans.  I’ve put everything I’ve learned over the last 29 years of cooking for my family – through early marriage, babies, toddlers, school kids, soccer practices, working teens, hungry boys…. – all the tips and tricks that have helped me in all those stages go into the meal plans.

Keep reading on this page to find out more.  I’d love to have you join me and thousands of others who use Eat at Home Meal Plans to get dinner on the table each week!


I’ve used the meal plans for 2 weeks and it has changed my dinner/what to eat stress level dramatically! …I have used other systems in the past and they ended up having lots of meals we didn’t like. These meals have been SO GOOD with foods we like! Thanks!

--April R.

Eat At Home Member

Eat at Home weekly meal plans take the stress out of “What’s For Dinner?”

Simple and Doable. Delicious. Family-Approved. Budget Friendly.

Step 1.

Print your plans, color-coded grocery lists, and recipes — there are plenty of options to choose from, even for picky eaters!

Step 2.

Make that night’s recipe (choices include make-ahead, freezer meals, slow-cooker recipes, instant pot instructions and other time-saving strategies).

Step 3.

Enjoy dinner time with family – without the stress!

Imagine never having to plan dinner again!

Forget about complicated menus, hard-to-find ingredients, or time-intensive prep!

Here’s Why You’ll Love Eat At Home Meal Plans:

  • 15 Minute Meals for those SUPER busy nights

  • Traditional, Slow Cooker & Wholesome Traditional plans – you get access to ALL four plans!

  • Access to the entire month at once so you can plan ahead and shop minimize your shopping trips!

  • Small family (3-4 servings) and large family (6-8 servings) plan sizes lets you avoid waste (or cook for leftovers!)

  • 1 Hour Freezer Stash Plans – a new plan each month to stock your freezer with 6 meals in 1 hour for the ultimate in time-saving meal prep

  • Color-coded grocery lists make it easy to swap out ingredients or whole meals

  • Printable recipes for easy cooking

  • Printable menus to hang on the fridge or near your calendar, so you (and your family) can easily see what’s for dinner

  • Instant pot instructions included for many meals in each of our plans!

Save time. Save money. Eat at home!

Get Immediate Access to Your Family-Friendly Meal Plans

Your membership includes access to ALL FOUR of the Eat At Home meal plans:

family friendly hoagie sandwich

Traditional Plan

The goal for our Traditional Plan is “family friendly!” This plan includes a variety of meats and vegetables, along with occasional meatless meals. The Traditional Plan incorporates the largest variety of recipes — all of which are kid-approved. Even your pickiest eaters will find a lot to enjoy.

Wholesome Traditional Plan

Looking for a way to incorporate more wholesome, traditional foods into your family’s life? This plan uses common ingredients found in your grocery store, just like our other plans, with an emphasis on natural foods — including a variety of meats, vegetables, fruits and whole grains.

Slow Cooker Plan

The slow cooker is the busy mom’s best friend. This plan provides the variety of our Traditional Plan, except every recipe can cook in your slow cooker. BONUS: Each month’s plan also includes one week of Slow Cooker Freezer meals that can be assembled in about 1 hour.

potatoes and green beans

No Flour No Sugar

Healthy food doesn’t have to be complicated! This meal plan features easy, hearty and healthy recipes your family will enjoy that are still easy to prepare. We focus on creating meals that are big on the veggies and protein from whole ingredients that you can find in any supermarket. Enjoy a salad of the week and an optional easy protein of the week. No flour and no artificial sugars added!

Billed every month until canceled (recurring)


Billed every 3 months until canceled (recurring)

$31/3 Months

Billed every 12 months until canceled (recurring)


Cancel anytime


How does it work?

What if I’m vegan/paleo/gluten intolerant/allergic to peanuts?

Do I need special equipment?

How often do you repeat recipes?

I live in the middle of nowhere. Will you have outlandish ingredients I can’t easily get?

Do I get all four meal plans, or do I have to choose?

My kids are picky. Will this be weird food they won’t like?

I’m not much of a cook--can I do this?

What if I need help or have more questions?

Is it just main dishes or do you give sides too?

How often do you send the recipes out?

More questions? Just email We can’t wait to welcome you to the stress-free cooking of Eat At Home meal plans!

What Members Are Saying:


Passionate Penny Pincher

“It saves me time and money every single week…”

love how easy it is to use Tiffany’s menu plans  each week ~ and how much they help save at the grocery store! In just a few minutes I can choose which set of meal plans to use, “shop” my pantry using the lists provided, and then head to the store. It’s saves me time and money every single week, and makes the dinner hour go so much more smoothly in our home!

Michelle Trout

“The kids LOVE the food…”

I LOVE Eat At Home Cooks meal plans!!!! I joined two weeks ago and have been so pleased! Last week I worked 65 hours! Thanks to Tiffany’s amazing system, I was able to get the help of my husband with making dinner three of the nights last week. This meant no McDonald’s food and we skipped going out to dinner on Saturday night and saved a ton of money. With 5 kids I have found that I spend less and waste less food and money on groceries. It has already helped cut $50 a week from our weekly grocery shopping and the kids LOVE the food so it has been a win win! Thank you Tiffany King for making my life so much easier!!!!

“Thank you so much for taking the stress out of preparing meals…”

I love this plan! I just started and I think the dinner was a hit last night. At least my picky eaters didn’t complain. Thank you so much for taking the stress out of preparing meals. I think I am also going to make the freezer meals for my elderly parents who don’t like to cook anymore. I also found Amazon Prime Now where I can order food from a local grocery store and it’s delivered in 2 hours. It took me about 7 minutes to order the food for 3 days from your food list. Thank you, thank you for this wonderful gift for me and my family that reduces so much stress.

Patricia P

Rhonda Neal


“DANG, that stuff you made is good…”

Thank you for your vision.  I have enjoyed using your services for the past 6 months.  Last night I made the Pepperoni Pizza Pasta for the first time.  We had a series of Basketball games for my boys so we did not get home until after 8, however, I had prepared it earlier in the evening.  My husband was craving meatballs from one of his favorite Italian restaurants and we just happened to be on that side of town.  I did tell him at the gym that I had dinner waiting and he called me on the way home (we were in two cars) and said “I can’t resist, I ordered the meatballs.”  So I rolled my eyes and moved on.  When he came into the den with his big bag of takeout he says ” I wanted this but DANG, that stuff you made is good.”

“Such a terrific service…”

KUDOS to you for offering such a terrific service…with two active high schoolers without drivers licenses I find I’m spending more time perfecting my Über qualifications than my kitchen skills. Your 15 minute meals along with the slow cooker plan are sure to add some much needed variety to the couple dozen “go to” dishes I serve routinely. 

Linda G.

Mother of 2 high schoolers

“…My life has been so much less stressful…”


I just wanted to tell you that I have really been blessed by your Eat at Home subscription service. Coupled with the Walmart grocery pick up service, my life has been so much less stressful, and we are eating better than ever.


“I save time and money…”

I save time on planning and money when shopping with this plan. Prep time is great when using the all crock plan. The color coding is very convenient for eliminating a particular dish. I save time and using a list keeps me focused as I shop.

JoAnn M.

My Refund Policy

I Don’t Want You To Worry About Signing Up, So Here’s My Refund Policy.

Try our meal plans out with no risk to you.

If you aren’t satisfied in the first two weeks, let me know and you’ll receive a FULL refund.

You can also cancel your monthly or quarterly membership at any time, just by sending an email to (But we’re convinced you won’t want to… Once you try Eat At Home meal plans, you’ll fall in love with the simplicity, the ease, and the taste!)

Ready to Save Money, Save Time, and Eat At Home?