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15-Minute Italian Parmesan White Fish

from Tiffany at eatathomecooks.com
Total Time15 mins
Servings: 6 to 8
Calories: 163kcal

Ingredients

  • 6-8 white fish filets
  • 2-3 Tbs. olive oil
  • 4-6 Tbs. Italian seasoning
  • ¼-½ cup parmesan cheese grated

Instructions

  • Preheat oven to 400°. 
  • Lay fish filets on a parchment-lined baking sheet.
  • Brush filets with olive oil.
  • Sprinkle with Italian seasoning and parmesan.
  • Bake for 10-15 minutes.

Nutrition

Calories: 163kcal | Protein: 34g | Fat: 2g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg