15-Minute Italian Parmesan White Fish
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 163kcal
- 3-4 white fish filets
- 1-1½ Tbs. olive oil
- 2-3 Tbs. Italian seasoning
- 2-4 Tbs. grated parmesan
Preheat oven to 400°.
Lay fish filets on a parchment-lined baking sheet.
Brush filets with olive oil.
Sprinkle with Italian seasoning and parmesan.
Bake for 10-15 minutes.
Calories: 163kcal | Protein: 34g | Fat: 2g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg