White Fish with Veggies Baked in Foil Packets
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 193kcal
Ingredients
- 3-4 white fish fillets such as tilapia or orange roughy
- favorite seasoning to taste
- 1-2 tomatoes sliced
- 1-2 green onions sliced
- 1½ tsp. basil chopped
- ½-1 Tbs. lemon juice
- 1½ tsp. olive oil
- aluminum foil squares to wrap the fish and veggies heavy-duty foil works best
Instructions
- Rub a bit of olive oil on the foil so the fish won’t stick and place a fillet in the middle of the foil.
- Shake your favorite seasoning on the fish.
- Layer tomatoes, green onions and basil on top.
- Shake a bit of lemon juice over it all.
- Wrap the foil around the fish loosely to make a packet.
- Bake at 450° for 20 minutes.
Nutrition
Calories: 193kcal | Carbohydrates: 2g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 91mg | Potassium: 611mg | Fiber: 1g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg