White Fish with Veggies Baked in Foil Packets
from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6 to 8
Calories: 197kcal
- 6-8 white fish fillets such as tilapia or orange roughy
- favorite seasoning to taste
- 3-4 tomatoes sliced
- 3-4 green onions sliced
- 1 Tbs. basil chopped
- 1-2 Tbs. lemon juice
- 1 Tbs. olive oil
- aluminum foil squares to wrap the fish and veggies heavy-duty foil works best
Rub a bit of olive oil on the foil so the fish won’t stick and place a fillet in the middle of the foil.
Shake your favorite seasoning on the fish.
Layer tomatoes, green onions and basil on top.
Shake a bit of lemon juice over it all.
Wrap the foil around the fish loosely to make a packet.
Bake at 450° for 20 minutes.
Calories: 197kcal | Carbohydrates: 3g | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 93mg | Potassium: 676mg | Fiber: 1g | Sugar: 2g | Vitamin A: 590IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 1mg