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Fire Roasted Tomato Sauce With Two Cheeses Over Spaghetti Squash

from Tiffany at eatathomecooks.com
Prep Time20 mins
Total Time20 mins
Servings: 3 to 4
Calories: 172kcal

Ingredients

  • 1 small onion finely chopped
  • 2 cloves garlic minced or crushed
  • ½-1 Tbs. olive oil for sautéing
  • 8 oz. tomato sauce
  • ½ - 15 oz. fire-roasted diced tomatoes lightly drained
  • ⅛ tsp. ground pepper fresh
  • ½ tsp. basil
  • ½ tsp. oregano
  • ¼ tsp. thyme
  • 2 slices Provolone cheese diced or ¼ cup shredded
  • 2 Tbs. parmesan

Instructions

  • Parmesan Sauté the onion and garlic in the olive oil over medium heat.
  • Stir in the other ingredients and simmer about 10 minutes or until the cheeses have melted.
  • Serve over cooked spaghetti squash.

Nutrition

Serving: 4g | Calories: 172kcal | Carbohydrates: 16g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 841mg | Potassium: 330mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1165IU | Vitamin C: 12mg | Calcium: 260mg | Iron: 2.1mg