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Beef and Black Bean Taco Bake

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time45 mins
Servings: 3 - 4
Calories: 503kcal

Ingredients

  • ½ lb. ground beef browned
  • ½ 15 oz. can black beans drained and rinsed
  • ½ 16 oz. jar black bean and corn salsa
  • 3-5 to tortillas corn or flour, cut into bite-sized pieces
  • 1 cup cheddar or Mexican blend cheese shredded
  • ¼-½ extra cheese for the top if desired

Instructions

  • Mix all the ingredients together in a large bowl.
  • Pour into a 9×9 casserole dish that has been sprayed with cooking spray.
  • Cover and bake at 350° for 30-45 minutes.

Nutrition

Serving: 3- 4 | Calories: 503kcal | Carbohydrates: 33g | Protein: 30g | Fat: 28g | Saturated Fat: 13g | Cholesterol: 89mg | Sodium: 1322mg | Potassium: 715mg | Fiber: 7g | Sugar: 5g | Vitamin A: 609IU | Vitamin C: 3mg | Calcium: 339mg | Iron: 4mg