Ham and Pineapple Fried Rice
from Tiffany at eatathomecooks.com
Servings: 3 -4
Calories: 406kcal
Ingredients
- 1 cup brown rice
- 1 small onion chopped
- 2 cloves garlic minced or crushed
- 1 Tbs. vegetable oil
- 1 cup diced ham
- 1 Tbs. soy sauce plus extra for serving
- 8 oz. can pineapple tidbits drained and juice reserved
- 1 egg beaten
- ½-1 cup frozen peas and carrots
- salt & pepper to taste
Instructions
For stovetop rice:
- Cook the rice according to the package directions.
For Instant Pot rice:
- Place brown rice and 1¼ cups water in the instant pot, close the lid and seal.
- Cook the rice for 17 minutes on high pressure, followed by a quick pressure release.
For fried rice:
- Cook the onion and garlic in oil in a large skillet till soft.
- Add ham, soy sauce and pineapple juice, cooking for several minutes till the ham is hot.
- Pour the eggs into the skillet and cook, stirring frequently.
- Add the peas and carrots and heat through.
- Stir in the drained pineapple.
- Add the cooked rice, stirring to combine.
- Add soy sauce, pineapple juice, salt and pepper to taste.
Nutrition
Calories: 406kcal | Carbohydrates: 69g | Protein: 15g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 875mg | Potassium: 296mg | Fiber: 3g | Sugar: 13g | Vitamin A: 2333IU | Vitamin C: 13mg | Calcium: 56mg | Iron: 2mg