Ham Egg Cups
from Tiffany at eatathomecooks.com
Servings: 12
Calories: 131kcal
Ingredients
- 12 slices of deli ham
- 10 eggs
- ½ cup fat-free half and half
- ¼ cup milk
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ¼ tsp. black pepper
Instructions
- Spray a muffin tin with non-stick spray.
- Line each well with a slice of ham.
- Whisk together remaining ingredients until well combined and divide between muffin tins.
- Bake at 350° until set, about 25 minutes.
Notes
These can be made ahead and frozen. Thaw in the refrigerator overnight and reheat in the microwave.
Nutrition
Calories: 131kcal | Carbohydrates: 2g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 155mg | Sodium: 476mg | Potassium: 158mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Calcium: 38mg | Iron: 0.9mg