Healthier Sausage McMuffin Casserole
from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 6 to 8
Calories: 566kcal
- 8 English muffins split
- 1-2 lbs. turkey sausage cooked & crumbled
- 2 cups cheddar cheese reduced fat
- 8 egg or 1 cup Egg Beaters and 4 eggs
- 2½ cups skim milk
- salt & pepper to taste
Preheat oven to 325°.
Spray a 9x13 baking dish with nonstick spray.
Cube English muffins and add half in a single layer in the baking dish.
Top with half of the cooked sausage and ¾-1 cup of cheese.
Layer the remaining English muffins, sausage, and remaining cheese.
Whisk together the eggs, milk, salt, and pepper in a medium bowl.
Pour the egg mixture evenly over the casserole.
Cover the dish with plastic wrap and refrigerate for at least an hour, but can be left overnight.
Bake 45 to 50 minutes or until the eggs are set.
Calories: 566kcal | Carbohydrates: 41g | Protein: 40g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 317mg | Sodium: 1161mg | Potassium: 575mg | Fiber: 2g | Sugar: 6g | Vitamin A: 959IU | Vitamin C: 2mg | Calcium: 483mg | Iron: 3mg