Healthier Sausage McMuffin Casserole
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 566kcal
Ingredients
- 4 English muffins split
- ½-1 lb. turkey sausage cooked & crumbled
- 1 cup cheddar cheese reduced fat
- 4 eggs or ½ cup Egg Beaters and 2 eggs
- 1¼ cups skim milk
- salt & pepper to taste
Instructions
- Preheat oven to 325°.
- Spray a 9x13 baking dish with nonstick spray.
- Cube English muffins and add half in a single layer in baking dish.
- Top with half of the cooked sausage and ¼-½ cup of the cheese.
- Layer the remaining English muffins, sausage, and remaining cheese.
- Whisk together the eggs, milk, salt, and pepper in a medium bowl.
- Pour the egg mixture evenly over the casserole.
- Cover the dish with plastic wrap and refrigerate for at least an hour, but can be left overnight.
- Bake 45 to 50 minutes or until the eggs are set.
Nutrition
Calories: 566kcal | Carbohydrates: 41g | Protein: 40g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 317mg | Sodium: 1161mg | Potassium: 575mg | Fiber: 2g | Sugar: 6g | Vitamin A: 959IU | Vitamin C: 2mg | Calcium: 483mg | Iron: 3mg