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Blue on Blue Salad

from Tiffany at eatathomecooks.com
Prep Time15 mins
Total Time15 mins
Servings: 3 - 4
Calories: 441kcal

Ingredients

  • 1 head romaine lettuce chopped
  • ½ pint blueberries
  • ½ cup pecans halves
  • ½ red onion thinly sliced
  • ¼ cup blue cheese crumbles
  • ⅓ lb. chicken chopped, grilled, optional
  • 2 Tbs. olive oil
  • 1 Tbs. plain Greek yogurt
  • 1 Tbs. balsamic vinegar
  • ¼ tsp. Dijon mustard
  • ⅛ tsp. garlic powder
  • ⅛ tsp. salt
  • pinch black pepper

Instructions

  • In a small bowl, whisk together the olive oil, yogurt, vinegar, mustard, garlic powder, salt and pepper for the dressing.
  • In a large bowl, toss together the lettuce, blueberries, pecans, red onion, and blue cheese.
  • Top with chicken, if using.
  • Add dressing to taste.

Nutrition

Serving: 3- 4 | Calories: 441kcal | Carbohydrates: 24g | Protein: 17g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 46mg | Sodium: 298mg | Potassium: 795mg | Fiber: 8g | Sugar: 13g | Vitamin A: 18375IU | Vitamin C: 18.2mg | Calcium: 160mg | Iron: 3.1mg