Maple Balsamic Roast Chicken Sheet Pan Dinner
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 440kcal
Ingredients
Large Plan
- 1 Tbs. olive oil plus extra
- 1 Tbs. balsamic vinegar
- 1 Tbs. maple syrup
- 1 tsp. Dijon mustard
- salt & pepper to taste
- 2-3 lbs. chicken any cut is fine
- 1 butternut squash peeled and cubed
- ¼ tsp. cinnamon
- ½ tsp. ginger
- 1 tsp. thyme leaves
- 1 bag brussels sprouts cut in half
Instructions
- Mix 1 Tbs. olive oil with vinegar, maple syrup, mustard, salt and pepper.
- Pour over chicken and toss to coat.
- Place chicken on large sheet pan that's been brushed with olive oil.
- Toss butternut squash cubes with drizzle of olive oil, cinnamon, ginger, thyme, salt and pepper.
- Pour onto sheet pan next to the chicken. You may need to use more than one sheet pan if you don't have one big enough.
- Place in oven at 425° for 20 minutes.
- Meanwhile, toss brussels sprouts with olive oil, salt and pepper.
- Pull pan from the oven and add brussels sprouts.
- Continue roasting for 10-15 minutes more or until chicken is done.
Nutrition
Calories: 440kcal | Carbohydrates: 23g | Protein: 31g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 135mg | Potassium: 954mg | Fiber: 5g | Sugar: 6g | Vitamin A: 13965IU | Vitamin C: 78mg | Calcium: 109mg | Iron: 3mg