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Summer Corn Salad

from Tiffany at eatathomecooks.com
Prep Time15 mins
Total Time15 mins
Servings: 3 to 4
Calories: 319kcal

Ingredients

For the salad:

  • 16 oz. frozen corn thawed
  • ½ cucumber peeled and chopped
  • ½ small green pepper chopped
  • 2 Roma tomatoes chopped
  • 1 small white onion chopped
  • ½ jalapeño seeds removed, diced
  • 2 Tbs. fresh basil chopped
  • 2 Tbs. fresh parsley chopped

For the dressing:

  • 1 tsp. dry mustard
  • tsp. black pepper
  • 2 cloves garlic crushed
  • 1 Tbs. white wine vinegar
  • 3 Tbs. olive oil
  • salt to taste

Instructions

  • Stir all the veggies together in a large bowl.
  • Whisk the dressing ingredients together, pour over the veggies and toss.

Nutrition

Calories: 319kcal | Carbohydrates: 44g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Sodium: 16mg | Potassium: 726mg | Fiber: 6g | Sugar: 4g | Vitamin A: 774IU | Vitamin C: 44mg | Calcium: 37mg | Iron: 2mg