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Summer Corn Salad

from Tiffany at eatathomecooks.com
Prep Time15 mins
Total Time15 mins
Servings: 6 to 8
Calories: 293kcal

Ingredients

For the salad:

  • 32 oz. frozen corn thawed
  • 1 cucumber peeled and chopped
  • 1 small green pepper chopped
  • 4 Roma tomatoes chopped
  • 1 white onion chopped
  • 1 jalapeño seeds removed, diced
  • ¼ cup fresh basil chopped
  • ¼ cup fresh parsley chopped

For the dressing:

  • 2 tsp. dry mustard
  • ¼ tsp. black pepper
  • 3 cloves garlic crushed
  • 2 Tbs. white wine vinegar
  • ⅓ cup olive oil
  • salt to taste

Instructions

  • Stir all the veggies together in a large bowl.
  • Whisk the dressing ingredients together, pour over the veggies and toss.

Nutrition

Calories: 293kcal | Carbohydrates: 42g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 15mg | Potassium: 704mg | Fiber: 6g | Sugar: 3g | Vitamin A: 742IU | Vitamin C: 42mg | Calcium: 36mg | Iron: 2mg