Meatballs and Spanish Rice
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 696kcal
Ingredients
- 2 lbs. ground beef
- 2 eggs
- 1 large onion shredded
- ⅔ cup almond flour
- 2 - 15 15 oz. cans stewed tomatoes
- 2 cups beef broth
- 1 tsp. garlic powder
- 1 tsp. oregano
- 1 tsp. basil
- 1 Tbs. cornstarch
- 1½ cups brown rice
Instructions
- In a medium bowl, mix together the ground beef, eggs, shredded onion and almond flour.
- Roll beef mixture into 1-1½ inch balls.
- Place the tomatoes, broth, seasonings and cornstarch in a saucepan and simmer for 5 minutes.
- Spread rice in the bottom of a greased 9×13 casserole dish.
- Spoon the sauce over the rice and top with meatballs.
- Bake uncovered at 375° for 45 minutes to 1 hour, until the rice is cooked.
Nutrition
Calories: 696kcal | Carbohydrates: 49g | Protein: 37g | Fat: 40g | Saturated Fat: 13g | Cholesterol: 162mg | Sodium: 501mg | Potassium: 877mg | Fiber: 5g | Sugar: 5g | Vitamin A: 309IU | Vitamin C: 9mg | Calcium: 126mg | Iron: 6mg