Go Back
–+ servings
Print Recipe Add to Collection
3 from 1 vote

Meatballs and Spanish Rice

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 3 to 4
Calories: 711kcal

Ingredients

  • 1 lb. ground beef
  • 1 egg
  • 1 small onion shredded
  • ⅓ cup almond flour
  • 15 oz. stewed tomatoes
  • 1 cup beef broth
  • ½ tsp. garlic powder
  • ½ tsp. oregano
  • ½ tsp. basil
  • 1½ tsp. cornstarch
  • ¾ cup brown rice

Instructions

  • In a medium bowl, mix together the ground beef, egg, shredded onion and almond flour.
  • Roll beef mixture into 1-1½ inch balls.
  • Place the tomatoes, broth, seasonings and cornstarch in a saucepan and simmer for 5 minutes.
  • Spread rice in the bottom of a greased 9×9 casserole dish.
  • Spoon the sauce over the rice and top with meatballs.
  • Bake uncovered at 375° for 45 minutes to 1 hour, until the rice is cooked.

Nutrition

Calories: 711kcal | Carbohydrates: 53g | Protein: 37g | Fat: 40g | Saturated Fat: 13g | Cholesterol: 162mg | Sodium: 709mg | Potassium: 915mg | Fiber: 5g | Sugar: 6g | Vitamin A: 366IU | Vitamin C: 13mg | Calcium: 147mg | Iron: 7mg