Mediterranean Salad
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 406kcal
Ingredients
- 2 heads romaine lettuce
- 1 cup black olives sliced
- ½ red onion sliced
- 3-4 tomatoes seeded and diced
- ⅓ cup sunflower seeds
- 1 cup feta crumbled
- ¾ lb. chicken grilled and sliced, optional
- 4-8 Tbs. olive oil to taste
- 4-8 Tbs. balsamic vinegar to taste
Instructions
- In a large bowl, toss together the lettuce, olives, onion, tomatoes, sunflower seeds, and feta.
- Saute chicken in olive oil and add to salad (optional)
- Dress to taste with olive oil and balsamic vinegar.
Nutrition
Calories: 406kcal | Carbohydrates: 15g | Protein: 19g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 65mg | Sodium: 692mg | Potassium: 867mg | Fiber: 7g | Sugar: 7g | Vitamin A: 18960IU | Vitamin C: 18mg | Calcium: 227mg | Iron: 3mg