Southwest Salad
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 345kcal
Ingredients
For the salad:
- 1 head romaine lettuce
- ½ cup frozen corn thawed
- 1 red pepper diced
- 1 cup cherry tomatoes halved
- ½ 15 oz. can black beans drained and rinsed
- ½ cup cheddar cheese shredded
- 1 avocado sliced
- ⅓ lb. chicken breast grilled
For the dressing:
- ½ cup Greek yogurt
- ¼ cup cilantro
- 1 Tbs. lime juice about ½ lime
- ¼ tsp. salt
Instructions
For the salad:
- Toss together the lettuce, corn, red peppers, cherry tomatoes, black beans, and cheese.
- Top with avocado slices and chicken, if using.
- Dress salad, to taste, and serve.
For the dressing:
- In a blender, combine the yogurt, cilantro, lime juice, and salt.
Nutrition
Calories: 345kcal | Carbohydrates: 25g | Protein: 25g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 377mg | Potassium: 1340mg | Fiber: 11g | Sugar: 8g | Vitamin A: 20104IU | Vitamin C: 83mg | Calcium: 259mg | Iron: 3mg