Garden Frittata
from Tiffany at eatathomecooks.com
Servings: 3
Calories: 206kcal
Ingredients
- 1½ Tbs. butter
- ¼ onion chopped
- 1 bell pepper chopped
- 3 eggs
- 2 Tbs. milk
- 2 Tbs. herbs fresh chopped – such as basil, rosemary and parsley
- ½ cup monterey jack cheese shredded
- salt & pepper to taste
Instructions
- Melt the butter in an oven-proof skillet.
- Sauté the onions and peppers until tender-crisp.
- Whisk the eggs, milk, herbs, cheese and salt and pepper together.
- Pour over the veggies in the skillet.
- Let cook over medium heat, without stirring until the middle is set, about 7-9 minutes.
- Place in the oven, under the broiler until browned
Nutrition
Serving: 3g | Calories: 206kcal | Carbohydrates: 4g | Protein: 11g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 196mg | Sodium: 220mg | Potassium: 186mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1870IU | Vitamin C: 51mg | Calcium: 176mg | Iron: 1mg