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5 from 1 vote

Garlic Dijon Salmon Sheet Pan Dinner

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 3
Calories: 339kcal

Ingredients

  • 3-4 salmon filets
  • 2 Tbs. butter
  • 1 Tbs. lemon juice
  • 1 tsp. Dijon mustard
  • 1 clove garlic crushed
  • ½- tsp. dried parsley
  • salt and pepper to taste
  • ½ container butternut squash in cubes
  • ½ bag brussels sprouts

Instructions

  • Preheat oven to 400°.
  • Place fillets on buttered baking sheet.
  • Stir remaining ingredients together and pour over fish.
  • Set in refrigerator till ready to cook.
  • Brush olive oil on a second baking sheet.
  • Toss butternut squash cubes with a drizzle of olive oil, salt and pepper.
  • Place in 400° oven for 15 minutes.
  • Meanwhile, clean, stem and cut brussels sprouts in half.
  • Drizzle with olive oil and season with salt and pepper.
  • Pull butternut squash from oven and add brussels sprouts that have stems removed, cut in half and drizzled with olive oil, salt and pepper.
  • Place them on the baking sheet with the butternut squash.
  • Place fish in oven at 400° and bake for 20 minutes or until fish easily flakes with a fork.
  • Fish and vegetables should be done at the same time.

Notes

Note: If you prep this in the morning, you can place frozen fillets on a buttered baking sheet. Stir remaining ingredients together and pour over fish. Cover and store in fridge until you’re ready to bake that night.

Nutrition

Serving: 3g | Calories: 339kcal | Carbohydrates: 6g | Protein: 36g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 114mg | Sodium: 178mg | Potassium: 1075mg | Fiber: 2g | Sugar: 1g | Vitamin A: 746IU | Vitamin C: 51mg | Calcium: 54mg | Iron: 2mg