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Oven-Baked Chicken Tacos

from Tiffany at eatathomecooks.com
Prep Time25 mins
Total Time25 mins
Servings: 6 to 8
Calories: 542kcal

Ingredients

  • 2 Tbs. olive oil
  • 1 lb. chicken tenders
  • ½ onion chopped
  • 1 small red bell pepper chopped
  • 1 small green pepper chopped
  • 15 oz. black beans drained and rinsed
  • 2 cups frozen corn
  • 1 tsp. cumin
  • 1 Tbs. chili powder
  • 18 crunchy corn taco shells
  • 1 cup cheddar cheese shredded

Instructions

  • Cook chicken in a skillet till done. You can also use pre-cooked chicken.
  • Remove chicken from pan and chop.
  • Cook onion and peppers in olive oil in skillet until tender.
  • Return chicken to pan.
  • Add beans, corn and spices.
  • Fill taco shells and set upright in an oven-proof pan.
  • Sprinkle with cheese.
  • Bake at 350° for 5-10 minutes or until heated through.

Nutrition

Calories: 542kcal | Carbohydrates: 57g | Protein: 32g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 68mg | Sodium: 321mg | Potassium: 926mg | Fiber: 12g | Sugar: 2g | Vitamin A: 1312IU | Vitamin C: 47mg | Calcium: 212mg | Iron: 4mg