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5 from 1 vote

Oven-Baked Chicken Tacos

from Tiffany at eatathomecooks.com
Prep Time25 mins
Total Time25 mins
Servings: 3 to 4
Calories: 563kcal

Ingredients

  • 1 Tbs. olive oil
  • ½ lb. chicken tenders
  • ¼ onion chopped
  • ½ small red bell pepper chopped
  • ½ small green pepper chopped
  • ½ 15 oz. can black beans drained and rinsed
  • 1 cup frozen corn
  • ½ tsp. cumin
  • ½ Tbs. chili powder
  • 8 crunchy corn taco shells
  • ½ cup cheddar cheese shredded

Instructions

  • Cook chicken in a skillet till done. You can also use pre-cooked chicken.
  • Remove chicken from pan and chop.
  • Cook onion and peppers in olive oil in skillet until tender.
  • Return chicken to pan.
  • Add beans, corn and spices.
  • Fill taco shells and set upright in oven-proof pan.
  • Sprinkle with cheese.
  • Bake at 350° for 5-10 minutes or until heated through.

Nutrition

Calories: 563kcal | Carbohydrates: 62g | Protein: 34g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 68mg | Sodium: 873mg | Potassium: 1116mg | Fiber: 15g | Sugar: 2g | Vitamin A: 1300IU | Vitamin C: 50.7mg | Calcium: 234mg | Iron: 5.1mg