Cajun Chicken and Vegetables over Rice
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 485kcal
Ingredients
- 2 cups rice uncooked
- 2 cups chicken broth + enough water to cook rice as directed on the package
- 1 onion sliced
- 1-2 cloves garlic crushed
- 2 Tbs. olive oil
- 2 bell peppers sliced, any combination or color
- ½ cup cherry tomatoes cut in half
- 1-1½ lbs. cooked chicken sliced
- 1-2 tsp. cajun seasoning
Instructions
- Cook rice in chicken broth according to package directions, adding water to make enough liquid.
- Cook onion and garlic in olive oil in skillet over medium heat for several minutes.
- Add bell peppers and tomatoes and continue cooking till onion is tender and peppers are tender-crisp.
- Warm chicken in the microwave, if it's been frozen.
- Add to the skillet.
- Season with Cajun seasoning.
- Serve over rice.
Nutrition
Serving: 6g | Calories: 485kcal | Carbohydrates: 55g | Protein: 34g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 379mg | Potassium: 550mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1755IU | Vitamin C: 60.5mg | Calcium: 44mg | Iron: 2.5mg