Cajun Chicken and Vegetables over Rice
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 430kcal
Ingredients
- 1 cup rice uncooked
- 1 cup chicken broth + enough water to cook rice as directed on the package
- 1 small onion sliced
- 1 clove garlic crushed
- 1 Tbs. olive oil
- 1 bell pepper sliced, any color
- ¼ cup cherry tomatoes cut in half
- ½-¾ lb. cooked chicken sliced
- ½ tsp. cajun seasoning
Instructions
- Cook rice in chicken broth according to package directions, adding water to make enough liquid.
- Cook onion and garlic in skillet over medium heat for several minutes.
- Add bell peppers and tomatoes and continue cooking till onion is tender and peppers are tender-crisp.
- Warm chicken in the microwave, if it's been frozen.
- Add to the skillet.
- Season with Cajun seasoning.
- Serve over rice.
Nutrition
Serving: 3g | Calories: 430kcal | Carbohydrates: 57g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 352mg | Potassium: 490mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1740IU | Vitamin C: 62mg | Calcium: 39mg | Iron: 2.1mg