Chicken and Veggie Foil Packets
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 387kcal
Ingredients
- 2 lbs. chicken breast boneless, skinless and cut into chunks
- 3 Russet potatoes medium, sliced thin
- 1 sweet onion cut into chunks
- 1 large pepper cut into chunks
- 1 zucchini sliced into thick rounds
- 1-2 cups baby carrots
- 1 cup grape tomatoes
- 2 Tbs. olive oil
- Herbs de provence optional, to taste
- Worcestershire sauce optional, to taste
- salt and pepper to taste
- 3-4 Tbs. butter 1½ tsp. for each packet, optional
- *aluminum foil
- *non-stick cooking spray
Instructions
- Light grill to medium-high heat or preheat oven to 400°.
- Place all vegetables in a large bowl and drizzle with olive oil.
- Stir gently to coat.
- Spray 12”-18” pieces of aluminum foil with cooking spray.
- Evenly divide veggies among the foil pieces, placing them in center of packet.
- Add desired spices.
- Top with chicken chunks, additional spices and Worcestershire, if using.
- Place butter on top of chicken.
- Seal foil around the chicken and vegetables, pinching at seams to seal.
- Place on grill, or in oven on a baking sheet, for approximately 25 minutes or until chicken has reached 165° on a meat thermometer.
Nutrition
Serving: 8g | Calories: 387kcal | Carbohydrates: 28g | Protein: 36g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 256mg | Potassium: 1300mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3509IU | Vitamin C: 36mg | Calcium: 51mg | Iron: 2mg