Chicken and Veggie Foil Packets
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 355kcal
Ingredients
- 1 lb. chicken breast boneless, skinless and cut into chunks
- 1-2 Russet potatoes medium, sliced thin
- 1 small sweet onion cut into chunks
- 1 pepper large, cut into chunks
- 1 small zucchini sliced into thick rounds
- ½-1 cup baby carrots
- ½ cup grape tomatoes
- 1 Tbs. olive oil
- Herbs de provence optional, to taste
- Worcestershire sauce optional, to taste
- salt and pepper to taste
- 1½-2 Tbs. butter 1½ tsp. for each packet, optional
- *aluminum foil
- *non-stick cooking spray
Instructions
- Light grill to medium-high heat or preheat oven to 400°.
- Place all vegetables in a large bowl and drizzle with olive oil. Stir gently to coat.
- Spray 12”-18” pieces of aluminum foil with cooking spray.
- Evenly divide veggies among the foil pieces, placing them in center of packet.
- Add desired spices.
- Top with chicken chunks, additional spices and Worcestershire, if using.
- Place butter on top of chicken.
- Seal foil around the chicken and vegetables, pinching at seams to seal.
- Place on grill, or in oven on a baking sheet, for approximately 25 minutes or until chicken has reached 165° on a meat thermometer.
Nutrition
Serving: 4g | Calories: 355kcal | Carbohydrates: 21g | Protein: 35g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 254mg | Potassium: 1120mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3437IU | Vitamin C: 18mg | Calcium: 45mg | Iron: 2mg