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Quinoa, Broccoli and Chicken Bowls

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time10 mins
Marinade Time25 mins
Total Time55 mins
Servings: 3 to 4
Calories: 709kcal

Ingredients

  • 6 oz. quinoa
  • 1 lb. chicken tenders boneless
  • ½ cup vegetable oil
  • ¼ cup olive oil
  • ⅓ cup white vinegar
  • 2 cloves garlic minced or crushed
  • ¼ tsp. salt
  • 1 Tbs. Dijon mustard
  • ½ tsp. oregano
  • ½ tsp. basil
  • black pepper to taste
  • ¾ lb. broccoli chopped
  • ½ red bell pepper diced
  • 6 oz. can whole black olives quartered

Instructions

  • Cook the quinoa according to package directions.
  • Cool after cooking.
  • Whisk together oils, vinegar, garlic, salt, mustard, oregano, basil, and pepper.
  • Spoon ¼ cup dressing over the chicken and marinate for 20-30 minutes.
  • Grill chicken or cook in a skillet with oil.
  • Combine cooked quinoa, broccoli, red pepper, olives, and dressing.
  • Serve with grilled chicken.

Nutrition

Calories: 709kcal | Carbohydrates: 11g | Protein: 36g | Fat: 59g | Saturated Fat: 33g | Cholesterol: 97mg | Sodium: 466mg | Potassium: 960mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1375IU | Vitamin C: 128.9mg | Calcium: 65mg | Iron: 1.8mg