Rainbow Parfaits
from Tiffany at eatathomecooks.com
Servings: 4
Calories: 244kcal
Ingredients
- 5 cups plain yogurt
- ½ cup blueberries
- ½ cup kiwi chopped
- ¼ cup chopped banana chopped
- ½ cup mandarin oranges
- 1 cup strawberries sliced
Instructions
- In a bowl, layer: ¼ cup yogurt, 2 Tbs. blueberries, ¼ cup yogurt, 2 Tbs. kiwi, ¼ cup yogurt, 2 Tbs. banana, ¼ cup yogurt, 2 Tbsp. oranges, ¼ cup yogurt, and top with 2 Tbs. strawberries
Nutrition
Calories: 244kcal | Carbohydrates: 28g | Protein: 12g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 143mg | Potassium: 687mg | Fiber: 3g | Sugar: 24g | Vitamin A: 509IU | Vitamin C: 52mg | Calcium: 394mg | Iron: 1mg