Green smoothie
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 121kcal
Ingredients
- 1½-2 cups water or orange juice
- 3-4 oranges peeled
- 3-4 bananas peeled
- 1½-2 cups spinach
- 1½-2 cups frozen pineapple chunks
- 1½-2 cups ice cubes
Instructions
- In a blender, blend the water (or juice and spinach until smooth.
- Add the remaining ingredients and blend until smooth.
Nutrition
Serving: 6g | Calories: 121kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 445mg | Fiber: 4g | Sugar: 22g | Vitamin A: 918IU | Vitamin C: 48mg | Calcium: 50mg | Iron: 1mg