Roasted Sweet Potatoes, Sliced Chicken Sausage, Kale & Fried Eggs
from Tiffany at eatathomecooks.com
Servings: 6 to 8
Calories: 380kcal
Ingredients
- 3 sweet potatoes peeled and chopped into bite-sized pieces
- 2 Tbs. olive oil
- sea salt & pepper to taste
- 1 lb chicken sausage coin-sliced
- 1 bunch kale torn into pieces
- 1 Tbs. butter
- 6-8 eggs
Instructions
- Toss sweet potatoes with a drizzle of olive oil, season with salt and pepper, and spread out on a baking sheet.
- Roast at 400° for 15-20 minutes, until soft.
- Meanwhile, in a skillet, heat a drizzle of olive oil.
- Add the chicken sausage and kale and cook until sausage is browned and kale is softened.
- Stir cooked sweet potatoes in then transfer to a bowl.
- Wipe out the skillet and return to medium-high heat. Melt butter.
- Break eggs and slip them into the pan, one at a time.
- Immediately reduce heat to low and cook slowly until whites are completely set and yolks are thickening.
- Gently flip each egg over in the pan and cook until the desired doneness.
- Season with salt and pepper.
- Divide sweet potato mixture between serving bowls and top each serving with an egg.
- Serve immediately.
Nutrition
Calories: 380kcal | Carbohydrates: 29g | Protein: 20g | Fat: 22g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 923mg | Potassium: 549mg | Fiber: 3g | Sugar: 6g | Vitamin A: 18759IU | Vitamin C: 30mg | Calcium: 92mg | Iron: 2mg