Roasted Sweet Potatoes, Sliced Chicken Sausage, Kale & Fried Eggs
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 429kcal
Ingredients
- 2 sweet potatoes peeled and chopped into bite-sized pieces
- 1 Tbs. olive oil
- salt and pepper to taste
- ½ lb. chicken sausage coin-sliced
- ½ bunch kale torn into pieces
- 1 Tbs. butter
- 3-4 eggs
Instructions
- Toss sweet potatoes with a drizzle of olive oil, season with salt and pepper, and spread out on a baking sheet.
- Roast at 400° for 15-20 minutes, until soft.
- Meanwhile, in a skillet, heat a drizzle of olive oil.
- Add the chicken sausage and kale and cook until sausage is browned and kale is softened.
- Stir cooked sweet potatoes in.
- Transfer to a bowl.
- Wipe out the skillet and return to medium-high heat.
- Melt butter. Break eggs and slip them into the pan, one at a time.
- Immediately reduce heat to low and cook slowly until whites are completely set and yolks are thickening.
- Gently flip each egg over in the pan and cook until the desired doneness.
- Season with salt and pepper.
- Divide sweet potato mixture between serving bowls and top each serving with an egg.
- Serve immediately.
Nutrition
Calories: 429kcal | Carbohydrates: 36g | Protein: 20g | Fat: 24g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 227mg | Sodium: 960mg | Potassium: 676mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24161IU | Vitamin C: 31mg | Calcium: 104mg | Iron: 3mg