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Chicken, Peppers, Onion, Tomatoes & Brussels Sprouts Sheet Pan Dinner

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6 to 8
Calories: 295kcal

Ingredients

  • 2 lbs. chicken tenders boneless
  • 3 bell peppers chopped
  • 2 onions chopped
  • 3 cups cherry tomatoes halved
  • 1 lb. brussel sprouts halved
  • 2-3 Tbs. olive oil
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • Salt and pepper to taste

Instructions

  • Grease a baking sheet with olive oil.
  • Place chicken and vegetables on the sheet.
  • Drizzle olive oil over everything and toss to coat.
  • Sprinkle evenly with seasoning and toss to coat.
  • Bake at 400° for 20 minutes, or until chicken is cooked through.

Nutrition

Serving: 8g | Calories: 295kcal | Carbohydrates: 17g | Protein: 36g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 207mg | Potassium: 1195mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 161.8mg | Calcium: 60mg | Iron: 2.5mg