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Chicken, Peppers, Onion, Tomatoes & Brussels Sprouts Sheet Pan Dinner

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 3 to 4
Calories: 236kcal

Ingredients

  • 1 lb. chicken tenders boneless
  • 2 bell peppers chopped
  • 1 onion chopped
  • 1½ cups cherry tomatoes halved
  • ½ lb. brussel sprouts halved
  • 1-1½ Tbs. olive oil
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • Salt and pepper to taste

Instructions

  • Grease a baking sheet with olive oil.
  • Place chicken and vegetables on the sheet.
  • Drizzle olive oil over everything and toss to coat.
  • Sprinkle evenly with seasoning and toss to coat.
  • Bake at 400° for 20 minutes, or until chicken is cooked through.

Nutrition

Serving: 4g | Calories: 236kcal | Carbohydrates: 19g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 120mg | Potassium: 957mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3440IU | Vitamin C: 186.2mg | Calcium: 58mg | Iron: 2.3mg