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Chicken, Plantains, and Spinach in Coconut Milk
from Tiffany at eatathomecooks.com
Prep Time
30
mins
Total Time
30
mins
Servings:
6
to 8
Calories:
837
kcal
Ingredients
¼
cup
coconut oil
2
lb.
chicken breasts
chopped into small bite-size pieces
2
Tbs.
curry powder
4
green plantains
peeled and chopped in small bite-size pieces
2
onion
chopped into small bite-size pieces
2
14 oz.
cans coconut milk
2
tsp.
garlic powder
1
tsp.
ground ginger
Salt and pepper
to taste
2
bags
spinach
2-4
Tbs.
cilantro
fresh, chopped
2
avocados
sliced, for serving
Instructions
Heat 2 Tbs. oil in a large skillet over medium heat.
Add chicken, sprinkle on the curry powder, stir, and cook until completely cooked through and browned.
In a separate pan, heat the other 2 Tbs. oil.
Add the plantains and onions and cook until the onions are translucent.
When everything is done, add the onions and plantains to the chicken, along with the coconut milk, garlic powder, ginger, salt and pepper.
Turn heat to low, cover, and simmer for 10-15 minutes.
Add the spinach and let it wilt.
Notes
Serve topped with cilantro and avocado.
Nutrition
Serving:
8
g
|
Calories:
837
kcal
|
Carbohydrates:
57
g
|
Protein:
39
g
|
Fat:
55
g
|
Saturated Fat:
38
g
|
Cholesterol:
97
mg
|
Sodium:
209
mg
|
Potassium:
1943
mg
|
Fiber:
12
g
|
Sugar:
24
g
|
Vitamin A:
1548
IU
|
Vitamin C:
37
mg
|
Calcium:
58
mg
|
Iron:
5
mg