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Kefir Smoothies

from Tiffany at eatathomecooks.com
Prep Time5 mins
Servings: 1
Calories: 203kcal

Ingredients

  • ½ frozen banana, or ½ banana and 2 ice cubes
  • 1 cup kefir

Instructions

  • Blend until well combined.

Nutrition

Calories: 203kcal | Carbohydrates: 25g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 125mg | Potassium: 211mg | Fiber: 2g | Sugar: 19g | Vitamin A: 490IU | Vitamin C: 5.1mg | Calcium: 300mg