Salmon Patties
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 448kcal
Ingredients
- 15 oz. can salmon
- ½ cup whole wheat flour
- ¼ cup cornmeal
- 2 eggs beaten
- ½ small onion finely chopped
- 1 Tbs. lemon juice
- 2 Tbs. oil for browning
Instructions
- Pour the salmon into a mixing bowl, along with the liquid in the can.
- Use a fork or pastry blender to mash the salmon and bones.
- Stir in all the other ingredients.
- If the mixture seems too wet, work in a bit more flour.
- Shape into 6-8 patties.
- Fry in oil in a skillet over medium heat, about 7-8 minutes on each side.
Notes
Remaining salmon can be frozen for future use.
Nutrition
Calories: 448kcal | Carbohydrates: 26g | Protein: 36g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 187mg | Sodium: 105mg | Potassium: 872mg | Fiber: 4g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 3mg