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Salmon, Sweet Potato, and Brussels Sprouts Sheet Pan Dinner

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time33 mins
Total Time48 mins
Servings: 3 to 4
Calories: 492kcal

Ingredients

  • 3-4 salmon filets
  • 2 Tbs. butter melted
  • 1 clove garlic minced
  • ½-1 tsp. parsley dried
  • 2-2½ cups sweet potato cubes
  • ½ bag fresh brussels sprouts
  • 1½-2 Tbs. olive oil
  • salt and pepper to taste

Instructions

  • Preheat the oven to 400°.
  • Place filets on a greased baking sheet.
  • Stir together butter, garlic, and parsley and pour over the fish.
  • Set in the refrigerator until ready to cook.
  • Brush olive oil on a second baking sheet.
  • Toss sweet potato cubes with a drizzle of olive oil, salt, and pepper.
  • Place in the oven for 15 minutes.
  • Meanwhile, clean, stem, and cut brussels sprouts in half.
  • Drizzle with olive oil, salt, and pepper.
  • Pull the sweet potato cubes from the oven and add the brussels sprouts to the pan.
  • Return to the oven and add the pan of fish to the oven.
  • Cook for 15-20 minutes, until the salmon is cooked through, and the squash is fork-tender.

Notes

Note: If two baking pans won’t fit side-by-side in your oven, place them on different racks and rotate halfway through the cook time, or use one large baking pan.

Nutrition

Calories: 492kcal | Carbohydrates: 28g | Protein: 38g | Fat: 26g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 217mg | Potassium: 1438mg | Fiber: 6g | Sugar: 6g | Vitamin A: 16522IU | Vitamin C: 52mg | Calcium: 83mg | Iron: 3mg