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1 from 2 votes

Oven-Baked Pork Chops Topped with Pineapple, Green Pepper, and Onion

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Servings: 6 to 8
Calories: 232kcal

Ingredients

  • 6-8 pork chops boneless
  • 6-8 slices onion
  • 6-8 slices green pepper cut in rings
  • 6-8 rings pineapple
  • salt and pepper to taste

Instructions

Oven Version:

  • Place the pork chops in a casserole dish.
  • Layer the onion, green pepper and pineapple on top of each pork chop.
  • Sprinkle with salt and pepper.
  • Bake for 1 hour at 350°.

Grill Version:

  • Place pork chops and vegetables in individual foil packets and grill for about 20 minutes or so.

Instant Pot Version:

  • Add 1½ cups pineapple juice.
  • Set cook time for 12 minutes. Do a quick pressure release.

Nutrition

Calories: 232kcal | Carbohydrates: 6g | Protein: 30g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 68mg | Potassium: 681mg | Fiber: 2g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 75mg | Calcium: 22mg | Iron: 1mg