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Oven-Baked Pork Chops Topped with Pineapple, Green Pepper, and Onion

from Tiffany at eatathomecooks.com
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Servings: 3 to 4
Calories: 214kcal

Ingredients

  • 3-4 boneless pork chops
  • 3-4 slices onion
  • 3-4 rings green pepper
  • 3-4 rings pineapple
  • salt and pepper to taste

Instructions

Oven Version:

  • Place the pork chops in a casserole dish.
  • Layer the onion, green pepper and pineapple on top of each pork chop.
  • Sprinkle with salt and pepper.
  • Bake for 1 hour at 350°.

Grill Version:

  • Place pork chops and vegetables in individual foil packets and grill for about 20 minutes or so.

Instant Pot Version:

  • Add 1½ cups pineapple juice.
  • Set cook time for 12 minutes. Do a quick pressure release.

Nutrition

Calories: 214kcal | Carbohydrates: 1g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 65mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg