Scramble Egg-wiches with Spinach and Peppers
from Tiffany at eatathomecooks.com
Servings: 4
Calories: 315kcal
Ingredients
- 1 Tbs. butter
- 1½ cups spinach
- ½ red pepper finely chopped
- 4 eggs
- salt and pepper to taste
- 4 english muffins
- 4 slices mozzarella cheese
Instructions
- Cook the spinach and pepper in butter until softened.
- Pour in scrambled eggs.
- Add salt and pepper to taste.
- While the eggs cook, toast english muffins under the broiler.
- Divide the eggs between 4 English muffin halves.
- Top with cheese and pop it back under the broiler until the cheese melts.
- Top with remaining halves.
Notes
Notes: These can be made ahead and frozen. Wrap sandwiches individually in plastic wrap and place in a large ziplock bag to freeze. Thaw in the refrigerator overnight and reheat in the microwave or oven.
Nutrition
Calories: 315kcal | Carbohydrates: 28g | Protein: 17g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 194mg | Sodium: 539mg | Potassium: 251mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2040IU | Vitamin C: 22.2mg | Calcium: 209mg | Iron: 1.8mg