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Maple Balsamic Roast Chicken Sheet Pan Dinner

from Tiffany at eatathomecooks.com
Prep Time20 mins
Cook Time33 mins
Total Time53 mins
Servings: 3 to 4
Calories: 496kcal

Ingredients

  • ½ Tbs. olive oil plus extra
  • ½ Tbs. balsamic vinegar
  • ½ Tbs. maple syrup
  • ½ tsp. Dijon mustard
  • salt & pepper to taste
  • 1-1½ lbs. chicken any cut is fine
  • 1 butternut squash peeled and cubed
  • dash cinnamon
  • ¼ tsp. ginger
  • ½ tsp. thyme leaves
  • ½ bag brussels sprouts cut in half

Instructions

  • Mix ½ Tbs. olive oil with vinegar, maple syrup, mustard, salt and pepper.
  • Pour over chicken and toss to coat.
  • Place chicken on large sheet pan that's been brushed with olive oil.
  • Toss butternut squash cubes with drizzle of olive oil, cinnamon, ginger, thyme, salt and pepper.
  • Pour onto sheet pan next to chicken.
  • Place in oven at 425° for 20 minutes.
  • Meanwhile, toss brussels sprouts with olive oil, salt and pepper.
  • Pull pan from the oven and add brussels sprouts.
  • Continue roasting for 10-15 minutes more or until chicken is done

Nutrition

Serving: 4g | Calories: 496kcal | Carbohydrates: 37g | Protein: 33g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 140mg | Potassium: 1386mg | Fiber: 7g | Sugar: 9g | Vitamin A: 27253IU | Vitamin C: 104mg | Calcium: 164mg | Iron: 4mg