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Hearty Fruit & Cashew Salad
from Tiffany at eatathomecooks.com
Prep Time
15
mins
Total Time
15
mins
Servings:
3
to 4
Calories:
645
kcal
Ingredients
1
head
romaine lettuce
½
head
broccoli
chopped
1
apple
chopped
½
cup
cashews
1
pear
chopped
½
red onion
diced
¼
cup
dried cranberries
⅓
lb.
grilled chicken
diced
1½
Tbs.
all fruit seedless raspberry preserves
⅓
cup
olive oil
¼
cup
red wine vinegar
Salt and pepper
to taste
Instructions
Melt the preserves in a small bowl in the microwave, 10 seconds at a time, stirring in between, just enough to blend it with the other ingredients.
Add the olive oil, red wine vinegar, salt and pepper and whisk to combine.
Combine the lettuce, broccoli, apples, cashews, pears, onion, cranberries, and chicken, if using, in a large bowl.
Add dressing to taste and serve.
Notes
Notes: Remaining broccoli and onion can be roasted as served as a side another night.
Nutrition
Calories:
645
kcal
|
Carbohydrates:
54
g
|
Protein:
19
g
|
Fat:
42
g
|
Saturated Fat:
7
g
|
Cholesterol:
38
mg
|
Sodium:
96
mg
|
Potassium:
1233
mg
|
Fiber:
12
g
|
Sugar:
30
g
|
Vitamin A:
18909
IU
|
Vitamin C:
107
mg
|
Calcium:
143
mg
|
Iron:
5
mg