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Sheet Pan Tex-Mex Pork Chops and Veggies

from Tiffany at eatathomecooks.com
Prep Time15 mins
Cook Time23 mins
Total Time38 mins
Servings: 3 to 4
Calories: 409kcal

Ingredients

  • 3-4 pork chops thin cut
  • 1 head cauliflower chopped
  • 1-2 bell peppers sliced
  • ¾ red onion halved and sliced
  • 1-2 Tbs olive oil
  • ¾ pkg. taco seasoning or use homemade
  • ¼ cup cheddar cheese shredded

For homemade taco seasoning:

  • 3 Tbs chili powder
  • tsp garlic powder
  • ¾ tsp onion powder
  • ¾ tsp crushed red pepper flakes
  • ¾ tsp dried oregano
  • tsp paprika
  • tsp ground cumin
  • 3 tsp salt
  • tsp black pepper

Instructions

Main Dish

  • Brush one large or two small rimmed baking sheets with olive oil.
  • Toss cauliflower, peppers, and onion with a drizzle of olive oil and half the taco seasoning.
  • Add them to a section of the pan.
  • Brush pork chops with olive oil and place in remaining space on the pan.
  • Sprinkle with remaining taco seasoning.
  • Place in a 400° oven for 20-25 minutes until meat is cooked through.
  • Sprinkle cheddar over and return to oven for 2-3 minutes to melt.

For homemade taco seasoning:

  • Mix together thoroughly.
  • Divide into three baggies.
  • This makes the equivalent of 3 commercial-sized packages.

Nutrition

Calories: 409kcal | Carbohydrates: 24g | Protein: 38g | Fat: 20g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 2676mg | Potassium: 1503mg | Fiber: 10g | Sugar: 7g | Vitamin A: 4516IU | Vitamin C: 146mg | Calcium: 207mg | Iron: 6mg