Pork Tenderloin
from Tiffany at eatathomecooks.com
Servings: 3 to 4
Calories: 319kcal
Ingredients
- 3 Tbs. kosher salt
- 3 Tbs. sugar
- 2 cups cool water
- 1–1½ lbs. pork tenderloin
Instructions
- Stir kosher salt, sugar and water together.
- Place meat in a dish and pour water over meat.
- Refrigerate for 45 minutes.
- Remove meat from brine and pat dry.
- Heat grill on high for 10 minutes.
- Place pork on grill, close lid and cook on high for 7 minutes without turning meat.
- Flip tenderloins over to grill the other side, close lid and cook on high heat for 6 more minutes.
- Turn grill off, but leave pork on the grill for another 5 minutes.
- Remove pork from grill, cover loosely with foil and let rest 5 more minutes before serving.
Notes
If you are unable to grill the tenderloin, follow these instructions – Sear tenderloin in hot skillet in oil to brown all sides. Roast at 425° in oven for 15-20 minutes.
Nutrition
Calories: 319kcal | Carbohydrates: 12g | Protein: 47g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 7102mg | Potassium: 893mg | Sugar: 12g | Vitamin A: 5IU | Calcium: 23mg | Iron: 2mg